Weigh In record (no journal entry) for 26 January 2018
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71.1 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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1828 kcal
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Fat: 81.87g | Prot: 145.35g | Carbs: 126.21g.
Breakfast: Kölln Knusper Joghurt Himbeer, Haferflocken, Grapefruit, Honig, Arla Skyr, Äpfel. Lunch: Cucina Balsamico Creme, Olivenöl, Devinos Käse in Salzlake Gereift, Rote Paprika, Rispentomaten, Salatgurke, REWE Stremellachs. Dinner: Tomatensoße, Rispentomaten, Followfish Thunfischfilets in Eigenem Saft, Aldi Bio Mozzarella, Lizza Pizzateig. Snacks/Other: Corny Haferkraft Cranberry-Kürbiskern, Mandarine, Kaffee mit Milch, Cappuccino. more...
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2031 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Hamburg_Tadi's Weight History
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