Weigh In record (no journal entry) for 26 January 2018
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88.5 kg
Lost so far: 8.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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3173 kcal
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Fat: 75.03g | Prot: 91.80g | Carbs: 325.67g.
Breakfast: Aldi Looping, Aldi Volles Korn Hell, K-Classic Kassler Aufschnitt. Lunch: Knorr Rahm Soße, Mischgemüse, Nudeln (Gekocht). Dinner: Gouda, Kartoffeln, Aldi Bio Gemüsepfanne Mediterrane Art. Snacks/Other: Beck's Bier (500ml), Pommes Frites. more...
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2531 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Torsten 67's Weight History
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