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2. Woche geschafft
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70 kg
Lost so far: 4.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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1359 kcal
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Fat: 73.04g | Prot: 95.24g | Carbs: 76.56g.
Breakfast: Flohsamenschalen, Kaffee, Bio Chia Samen, Fitline Joghurt mit 1,5 % Milch, Fitline Activize, Alnatura Sonnenblumenkerne, SchapfenMühle Leinsamen Ganz. Lunch: Extra Natives Olivenöl, Meine Metzgerei Frische Minutensteaks, REWE Kaki, Fitline Activize, Fitline Basics Sensitive, Fitline Restorate, Pflücksalat, Bonduelle Frischer Rucola, Gelbe Paprika, SPAR Stangensellerie, Strauchtomaten, Radieschen, Gurke (Geschält), Champignons Frisch. Dinner: Fitline Restorate, Champignons Frisch, Extra Natives Olivenöl, Meine Metzgerei Frische Minutensteaks. Snacks/Other: Ei, Fitline Joghurt mit 1,5 % Milch, Milfina Butter. more...
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Losing 0.7 kg a Week
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isalou123's Weight History
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