Weigh In record (no journal entry) for 26 January 2018
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80.5 kg
Lost so far: 3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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1811 kcal
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Fat: 87.58g | Prot: 87.86g | Carbs: 176.13g.
Breakfast: Salamio Mini-Cabanossis, Pink Lady Äpfel, Borchers Stevia, Milfina Joghurt 3,5% Fett. Lunch: Ja! Deutscher Gouda, Gutstetten Puten Medaillons, Gut & Günstig Kräuterfrischkäse, Gut & Günstig Haltbarer Schmand, Gekochter Kohlrabi (Fettfrei gekocht), Möhren. Dinner: Salamio Mini-Cabanossis, Pink Lady Äpfel, Borchers Stevia, Milfina Joghurt 3,5% Fett, Rote Paprika. Snacks/Other: Haribo Vampire, Schokolade, DeBeukelaer Prinzen Rolle. more...
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2130 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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jalyla72's Weight History
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