Weigh In record (no journal entry) for 26 January 2018
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87.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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1941 kcal
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Fat: 82.82g | Prot: 75.25g | Carbs: 225.52g.
Breakfast: Poires, Brin de Jour Forme Flakes Chocolat Noir. Lunch: McDonald's Coca-Cola Zero (Moyenne), McDonald's Mcflurry Amandes & Nuts, McDonald's Frites (Moyenne), McDonald's 280 Original. Dinner: Gerlinéa Milk Shake. more...
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Losing 3.5 kg a Week
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