Weigh In record (no journal entry) for 30 May 2012
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64.9 kg
Lost so far: 30.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 36.25g | Prot: 109.12g | Carbs: 93.59g.
Breakfast: Porridge. Lunch: Peanut Butter, Whole Wheat Pita Bread, Granary Original Medium Bread. Dinner: Minced Beef (95% Lean / 5% Fat). more...
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Losing 3.2 kg a Week
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Colinhiscock's Weight History
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