Weigh In record (no journal entry) for 26 January 2018
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107.4 kg
Lost so far: 33.4 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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2255 kcal
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Fat: 125.24g | Prot: 258.05g | Carbs: 340.72g.
Lunch: Magerquark, Aldi Sommer Frucht-Mix, Picanto Knoblauch in Chili-Marinade, Spitzkohlsalat, Beef Tartare, Du darfst Die Leichte mit Joghurt, Gut & Günstig Weizenbrötchen. more...
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3071 kcal
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Exercise:
Joggen, 7 km/h - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Bruno.Balndas's Weight History
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