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Juhuuu, ein fast-grüner Balken:)
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63.2 kg
Lost so far: 3.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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941 kcal
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Fat: 40.88g | Prot: 46.01g | Carbs: 99.20g.
Breakfast: Altenburger Ziegenkäse, Ja! Frischkäse Doppelrahmstufe, Vollkornbrot. Lunch: Ganye Getrocknete Sesamkerne, Kirschtomaten, REWE Blattspinat. Dinner: Harzbube Handkäse mit Kümmel, Chicoree, Fenchel, Netto Humus Pikant. Snacks/Other: Orangen, Pflaumen. more...
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Losing 2.1 kg a Week
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