Weigh In record (no journal entry) for 26 January 2018
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74.9 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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1827 kcal
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Fat: 73.33g | Prot: 72.36g | Carbs: 219.52g.
Breakfast: Schulte Feingebäck Zitronen-Waffeln, Vollkorntoast, Magerquark, Marmelade. Lunch: Spiegelei, Landliebe Frische Landmilch 3,8%, Kartoffeln, Iglo Rahm-Gemüse Wirsing. Dinner: Leerdammer Leger, Gemischter Salat mit Dressing, Butter, Mischbrot, Dr. Oetker Ristorante Pizza Spinaci. Snacks/Other: Gastro Sommerfrucht Joghurt, Orangen. more...
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Gaining 1.1 kg a Week
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karina.be.aus.g's Weight History
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