Weigh In record (no journal entry) for 26 January 2018
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87.6 kg
Lost so far: 5.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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1968 kcal
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Fat: 108.60g | Prot: 89.22g | Carbs: 157.03g.
Breakfast: Yokebe Yokebe Lactosefrei, Gutes Land Kondensmilch 7,5%, Kaffee. Lunch: Fleischsalat, Fleischsalat, REWE Hühnerfrikassee, Basmati-Reis (Gekocht). Dinner: Fleischsalat, Weizenbrötchen. Snacks/Other: Aldi Latte Espresso, funny-frisch Salzstangen, Raffaello Raffaello, Kaffee, Gutes Land Kondensmilch 7,5%, Butterplätzchen. more...
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2180 kcal
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Exercise:
Housework - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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