Weigh In record (no journal entry) for 26 January 2018
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78.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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2202 kcal
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Fat: 77.02g | Prot: 64.17g | Carbs: 186.12g.
Breakfast: Tee, Du darfst Leichte Butter, Bäcker Bachmeier Bayrische Brezeln, Käse. Lunch: Kaffee mit Milch, Breadies Baguettes Schinken, Le Crobag Schoko-Croissant. Dinner: Gut & Günstig Edel Salami, Mischkornbrot, Du darfst Leichte Butter, Aldi Kochschinken, Schweizer Käse. Snacks/Other: Rothaus Tannenzäpfle, Pringles Hot & Spicy, Dr. Kunz Spätburgunder Trocken. more...
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Gaining 2.5 kg a Week
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 Comments
Morgen😃Das wird schon wieder runter gehen😉
25 Jan 18 by member: sandram.80
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