Weigh In record (no journal entry) for 26 January 2018
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99.6 kg
Lost so far: 4.9 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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1630 kcal
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Fat: 111.30g | Prot: 76.03g | Carbs: 89.51g.
Breakfast: Wrigley's Extra Professional Mints, Milch (Vollmilch), Kiwi, Heidelbeeren, Haferflocken. Lunch: Orangen, Kaffee mit Milch. Dinner: Hackfleisch (70% mager / 30% Fett), Bergader Bergbauern Mild-Nussig, Rührei, Gekochter Brokkoli (Frischware), Gekochter Blumenkohl (Frischware). more...
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3211 kcal
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Exercise:
Working - 6 hours, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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