Weigh In record (no journal entry) for 26 January 2018
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89.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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2100 kcal
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Fat: 83.77g | Prot: 80.49g | Carbs: 256.30g.
Lunch: Kabak Tatlısı, Pirinç Pilavı, Patates Kızartması, Kaşarlı Köfte. Dinner: Lahmacun. Snacks/Other: Zeytinli Poğaça. more...
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Losing 0.2 kg a Week
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oaslan5014's Weight History
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