Weigh In record (no journal entry) for 17 April 2010
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108.9 kg
Lost so far: 3.9 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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2361 kcal
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Fat: 115.12g | Prot: 143.22g | Carbs: 193.64g.
Breakfast: simply Jif creamy peanut butter, sara lee honey wheat, fried egg. Lunch: rice a roni rice pilaf, Sirlion Strip steak, asparagus. Dinner: fat free zesty italian, mixed baby greens, bacon bits, Baby Carrots, carrot, Red Sweet Pepper, young green onions, tomato, chicken breast . Snacks/Other: lemon poppy seed muffin. more...
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3338 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Walking (slow) - 3/kph - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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