valeria_plekhun's Journal, 26 Jan 18

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Weigh In record (no journal entry) for 26 January 2018

62.8 kg Lost so far: 0.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2018:

1116 kcal

Fat: 32.83g | Prot: 76.52g | Carbs: 134.44g. Breakfast: Чай, Плавленный Сыр, Хлеб Черный, Гороховый Суп. Lunch: Мандарины, Яблоко. Dinner: Творог с Фруктами. Snacks/Other: Творог с Фруктами. more...

2101 kcal

Exercise: Squats (Legs) - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Hula Hoop - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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valeria_plekhun's Journal, 26 Jan 18

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