Weigh In record (no journal entry) for 26 January 2018
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105 kg
Lost so far: 7.7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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1256 kcal
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Fat: 71.21g | Prot: 79.38g | Carbs: 76.72g.
Breakfast: Milbona Joghurt Natur, Leinsamen, Lovechock Pur/Kakaonibs, Granatapfel, Nordwaldtaler Kernige Haferflocken . Lunch: Rapsöl, Pecorino, Herta Hähnchenbrust mit Curry, Ei. Dinner: Kunella Feinkost Walnußöl, Deluxe Essig & Frucht Aprikose , Milbona Joghurt Natur, Glenfell Hähnchenbrustfilet, Gut & Günstig Hirtenkäse, Gelbe Paprika, Tomaten, Eisbergsalat. more...
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Losing 0.4 kg a Week
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