Weigh In record (no journal entry) for 26 January 2018
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141.2 kg
Lost so far: 9.7 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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2497 kcal
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Fat: 134.07g | Prot: 137.96g | Carbs: 173.09g.
Breakfast: Gutes Land Gouda , Margarine, Aldi Volles Korn Dunkel, Gekochtes Ei, Rolffes Schweinebraten. Lunch: Meierkamp Joghurt Mild auf Frucht, Aldi Volles Korn Dunkel, Aldi Gourmet Salami, Kaffee mit Milch und Zucker. Dinner: Brunch Brunch Original, Rama Cremefine 7%, Aldi Buttergemüse, REWE Blattspinat, Aldi Norwegisches Lachsfilet. Snacks/Other: Kaffee mit Milch und Zucker. more...
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Losing 1.4 kg a Week
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Andy2474's Weight History
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