Weigh In record (no journal entry) for 29 May 2012
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92.1 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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2465 kcal
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Fat: 114.45g | Prot: 85.35g | Carbs: 146.77g.
Breakfast: tomato, lamb chop, extra virgin coconut oil, coffee. Lunch: lamb chop, onions, balsamic vinegar, shredded coconut, carrot, udo, cucumber. Dinner: walnuts, olives, tuna salad, steamed vegetables, wine. Snacks/Other: strawberry, banana. more...
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3461 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 10 minutes, Housework - 1 hour, Desk Work - 12 hours and 20 minutes, Sleeping - 8 hours, Resting - 1 hour, Driving - 1 hour. more...
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Losing 6.3 kg a Week
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 Comments
Awesome plunge on your weight chart! Way to go!
30 May 12 by member: wiener4
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dorseybroich's Weight History
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