Weigh In record (no journal entry) for 25 January 2018
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77 kg
Lost so far: 2.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1131 kcal
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Fat: 93.19g | Prot: 50.49g | Carbs: 25.79g.
Breakfast: Copra Óleo de Côco, Batavo Manteiga Extra sem Sal, DIA Creme de Leite. Lunch: Tomates Cereja, Copra Óleo de Côco, Quiabo Cozido, Ovo Cozido, Abacate. Dinner: Yoki Farelo de Aveia, Frimesa Bisteca Suina, Azeite de Oliva Extra-Virgem, Ovo Cozido, Quiabo. more...
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Gaining 0.1 kg a Week
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sil.costaleite's Weight History
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