Weigh In record (no journal entry) for 25 January 2018
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59.4 kg
Lost so far: 1.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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2000 kcal
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Fat: 85.16g | Prot: 132.55g | Carbs: 176.74g.
Breakfast: Alpro Latte di Cocco, WHY Perfect Whey 100% Proteine Isolate, Miele, Ananas, Zucchero di Canna, Noci, Cacao in Polvere (non Zuccherato), Misura Stevia, Alpro Latte di Mandorla, Ironmaxx Protein Creme, Fage Yogurt Greco Total 0%, Albume d'uovo, Carrefour Bio Fagioli Borlotti, Sunny Via Sciroppo d'agave, Arance. Lunch: Pangrattato, Uovo, Carpaccio di Manzo, Alpro Latte di Mandorla, McCain Purè al Naturale. Dinner: Tiramisù, Ricotta (Latte Intero), Calzone con Carne e Formaggio. Snacks/Other: Vitamin Company Aminoacidi, Dal Salumiere Bresaola della Valtellina I.g.P., Coop Patè di Olive Nere, Tre Mulini Pan Carré. more...
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2320 kcal
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Exercise:
Rock Climbing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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