Weigh In record (no journal entry) for 26 January 2018
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54.5 kg
Lost so far: 9.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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1053 kcal
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Fat: 32.43g | Prot: 60.34g | Carbs: 137.02g.
Breakfast: 사과, 양배추, 느타리버섯, 브로콜리, 닭가슴살. Lunch: 사과, 밤고구마, 순두부. Dinner: 바나나, GS25 감동란. Snacks/Other: 삼립 주종발효 단팥크림빵. more...
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Losing 1.3 kg a Week
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