Weigh In record (no journal entry) for 25 January 2018
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105.9 kg
Lost so far: 5.3 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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2184 kcal
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Fat: 63.93g | Prot: 92.23g | Carbs: 315.02g.
Lunch: Waitrose Good to Go Red Leicester Cheese Salad Sandwich, Tangerine, Snack a Jacks Sour Cream & Chive (22g), Batchelors Cup A Soup Chicken, Tangerine, Bananas, Activia Fat Free Strawberry Yogurt, Asda Red Seedless Grapes. Dinner: Yeo Valley Bio Live Cherry Yoghurt, Single Cream, Single Cream, Asda Whole Wheat Pasta, Chicken Breast, Sainsbury's Chia Seeds, Pineapple, Raspberries, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Aldi Reduced Fat Creme Fraiche, Onions. Snacks/Other: Tesco Pure Orange Juice, Tea with Skimmed Milk. more...
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3453 kcal
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Exercise:
Sleeping - 9 hours, Showering - 10 minutes, Working - 7 hours, Resting - 6 hours and 30 minutes, Driving - 1 hour and 20 minutes. more...
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Losing 1.3 kg a Week
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Howard 74's Weight History
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