Weigh In record (no journal entry) for 25 January 2018
|
60.9 kg
Lost so far: 9.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2018:
|
2524 kcal
|
Fat: 140.05g | Prot: 106.02g | Carbs: 312.46g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, ISS Sunfire Superfoods Chocolate Bliss, Califia Farms Vanilla Almond Milk Creamer, ultra pristine maca, ultra pristine tocos, Dale's Fudge Brownie Raw Protein Bar, Silk Hazelnut Soymilk Creamer, Dandy Blend Dandy Blend. Lunch: Cabbage , Kale , Mean Green Juice, low carb blueberry muffin. Dinner: Nada Moo Lotta Mint Chip, Vegan Buffalo Wings. Snacks/Other: Coco Whip, Pecan Pie, Onnit Emulsified MCT Oil. more...
|
|
1606 kcal
|
Exercise:
Pilates - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nickicaps's Weight History
|