Weigh In record (no journal entry) for 25 January 2018
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56.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1851 kcal
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Fat: 69.34g | Prot: 71.26g | Carbs: 240.29g.
Breakfast: Torta di Ricotta, Caffè Espresso, Miele, Latte Scremato. Lunch: Pancetta, Salame, Prosciutto Crudo, Cicoria, Il Fior di Loto Semi di Canapa Interi Bio, Olio Extra Vergine di Oliva, Pane Comune, Pizza ai Peperoni (36 cm, Crosta Spessa), Barilla Pasta. Dinner: Sapori Ricciarelli, Latte Scremato, Panpepato, Amaretti. Snacks/Other: Il Fior di Loto Semi di Canapa Interi Bio, Coop Yogurt Magro alla Frutta 0,1%, Maritozzo. more...
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2053 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 57 minutes, Watching TV/Computer - 25 minutes, Sitting - 2 hours and 55 minutes, Desk Work - 7 hours and 30 minutes, Driving - 48 minutes, Sleeping - 7 hours and 20 minutes, Resting - 1 hour and 17 minutes, Standing - 1 hour and 58 minutes, Reading - 50 minutes. more...
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steady weight
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