Weigh In record (no journal entry) for 25 January 2018
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70.8 kg
Lost so far: 3.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1008 kcal
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Fat: 29.92g | Prot: 48.92g | Carbs: 142.25g.
Breakfast: Limão, Chá Verde, Sabor da Terra Semente de Chia, Pullman Pão de Forma Artesano. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Chá Verde, Água com Limão, Portão de Cambuí Doce de Leite em Tablete, Batavo Iogurte de Morango. more...
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1819 kcal
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Exercise:
Showering - 5 minutes, Sitting - 20 minutes, Elliptical - 9 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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