Pacific Oh's Journal, 25 Jan 18

Pacific Oh's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 January 2018

76.2 kg Lost so far: 17.8 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2018:

887 kcal

Fat: 21.91g | Prot: 37.83g | Carbs: 143.44g. Breakfast: Baklava, Жако Зефир, Lemon Pie , Peanut Butter, Ичня Сгущенка, Сыр Кисломолочный 2% (Вигода). Lunch: Хит-Продукт Лаваш со Шпинатом. more...

601 kcal

Exercise: Cardio - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Pacific Oh's Weight History

View Complete History

Pacific Oh's Journal, 25 Jan 18

Submit a Comment

Pacific Oh's Weight History