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Well, looks like a bit of water weight is starting to come off.
And you know what?
I'LL TAKE IT!!!
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138.4 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1298 kcal
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Fat: 50.32g | Prot: 122.82g | Carbs: 94.22g.
Breakfast: Planters Salted Peanuts (1 oz), Boiled Egg, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Lunch: Plain english muffin, Sam's Club Orange Bell Pepper, Broccoli, Chicken Thigh, Chicken Drumstick. Dinner: Fiber One Chewy Bars - Oats & Chocolate. Snacks/Other: Mangos, CytoSport 100% Whey Protein - Vanilla, Spitz Cracked Pepper Sunflower Seeds. more...
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Losing 1.7 kg a Week
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2468IAMFREAKINGOVERWEIGHT's Weight History
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