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Chorei....bora continuar na luta....
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84 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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2233 kcal
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Fat: 81.93g | Prot: 56.88g | Carbs: 323.27g.
Breakfast: Cappuccino, Manteiga (com Sal), Pão Francês. Lunch: Sprite Sprite Refrigerante, Forno de Minas Pão de Queijo Tradicional. Dinner: Sprite Sprite Refrigerante, Palmito, Sadia Pizza de 4 Queijos, La Frutta Picolé de Uva, Cenouras. Snacks/Other: Pão Doce, Dafruta Suco de Maracujá, Sonda Pão de Cebola. more...
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2193 kcal
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Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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