Weigh In record (no journal entry) for 25 January 2018
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69.0 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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2452 kcal
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Fat: 32.46g | Prot: 143.82g | Carbs: 430.00g.
Breakfast: Quest Salted Caramel Protein Powder, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Kellogg's Special K Protein Meal Bar - Chocolate Caramel, Brown Rice, Carrots. Dinner: Dannon Light & Fit Yogurt - Cherry, Kellogg's Bran Flakes, Kroger CARBmaster Vanilla Milk. Snacks/Other: Dannon Light & Fit 0% Plus - Peach, Fiber One Chewy Bars - Oats & Chocolate, Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Chewy Bars - Oats & Chocolate. more...
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2981 kcal
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Exercise:
16.73k row - 1 hour and 16 minutes, Sleeping - 7 hours, Resting - 5 hours and 44 minutes, Desk Work - 10 hours. more...
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Gaining 0.6 kg a Week
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DrBHenderson's Weight History
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