Weigh In record (no journal entry) for 25 January 2018
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89.1 kg
Lost so far: 6.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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740 kcal
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Fat: 33.29g | Prot: 24.82g | Carbs: 83.72g.
Breakfast: Great Value French Vanilla Coffee Creamer, Coffee. Lunch: Salsa, El Milagro Corn Tostadas, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Appleways Strawberry Oatmeal Bar, Mexican Sweet Roll (Pan Dulce). more...
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Losing 1.2 kg a Week
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