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I'm working too hard to only lose 0.4 pounds a day. Historically getting extra sleep has been beneficial so hopefully this weekend will see an improvement.
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97.3 kg
Lost so far: 8.4 kg.
Still to go: 6.7 kg.
Diet followed: 100%.
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View Diet Calendar, 25 January 2018:
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1781 kcal
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Fat: 58.48g | Prot: 140.89g | Carbs: 140.05g.
Lunch: Campbell's Chunky Grilled Chicken & Sausage Gumbo, Green Giant Broccoli & Cheese Sauce, Member's Mark Roasted Garlic Petite Tender Beef Filet. Dinner: Kroger Mexican Style Shredded Cheese, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Asparagus, Chi-Chi's Salsa, Medium, Thick & Chunky, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Kroger Mexican Style Shredded Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Snobby Beer - 8%. more...
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Losing 1.3 kg a Week
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 Comments
Keep focused it will show up! I way every 2 weeks seems to keep me sane!
25 Jan 18 by member: 8Patty
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fredmugs's Weight History
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