Weigh In record (no journal entry) for 25 January 2018
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83.7 kg
Lost so far: 7.0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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746 kcal
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Fat: 33.47g | Prot: 84.79g | Carbs: 22.32g.
Breakfast: Coffee, Califia Farms Vanilla Almond Milk Creamer. Lunch: Pepperidge Farm Seasoned Croutons, Fresh & Easy Orange Bell Pepper, Celery , Giant Eagle Cherry Tomatoes, President Feta Cheese, Red Leaf Lettuce , Arugula Lettuce, Cucumber (Peeled) , Skinless Chicken Breast, Red Onions, Olive Oil , Marukan Rice Vinegar. Dinner: Tomatoes, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Cooked Mushrooms (Fat Added in Cooking), Schwan's Filet Mignon. more...
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Losing 3.2 kg a Week
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