Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
jenniferjo31
Journal
25 Jan 18
jenniferjo31's Journal, 25 Jan 18
jenniferjo31's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 January 2018
103.6 kg
Lost so far:
2.9 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2018:
1167 kcal
Fat: 33.10g | Prot: 76.30g | Carbs: 144.99g.
Breakfast:
Whole Milk, Shredded Wheat Cereal (Presweetened), Bananas.
Lunch:
Mayonnaise, White Bread, Deli Turkey or Chicken Breast Meat.
Dinner:
Beef Goulash with Noodles.
more...
3613 kcal
Exercise:
Walking (slow) - 3/kph - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 6.7 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
jenniferjo31's Weight History
View Complete History