Weigh In record (no journal entry) for 25 January 2018
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88.6 kg
Lost so far: 1.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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970 kcal
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Fat: 15.37g | Prot: 38.33g | Carbs: 168.67g.
Breakfast: Banana Prata, Piraquê Biscoito Água Gergelim. Lunch: Naturale Suco de Laranja, Cenouras Cozidas, Pepino (com Casca), Pele e Carne da Coxa de Frango, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Wickbold Pão de Forma Integral, Del Valle Laranja Caseira. more...
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2337 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Nick barros's Weight History
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