Weigh In record (no journal entry) for 25 January 2018
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66 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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2604 kcal
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Fat: 136.59g | Prot: 69.69g | Carbs: 264.65g.
Breakfast: Harry Vollkorntoast, Ja! Würfelzucker, Vom Land Imkerhonig, Milfina Streichfein Ungesalzen, Gutes aus der Eifel Zwiebelwurst Gekocht. Lunch: Müller Milchreis Apfel, Dr. Oetker Ristorante Pizza Arrabbiata. Dinner: Landliebe Grieß Pudding - Himbeeren, Develey French Dressing, Remia Croutonmix Mediterran, Tacken Salatcup Schinken & Ei. Snacks/Other: Red Bull Sugarfree Energy Drink. more...
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2490 kcal
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Exercise:
Resting - 30 minutes, Desk Work - 9 minutes, Bicycling (leisurely) - <16/kph - 27 minutes, Shopping - 50 minutes, Cooking - 2 minutes, Sleeping - 9 hours and 5 minutes, Walking (slow) - 3/kph - 46 minutes, Standing - 4 hours and 44 minutes, Stairs (Climbing Stairs) - 4 minutes, Housework - 1 hour and 13 minutes, Sitting - 6 hours and 2 minutes, Massage - 8 minutes. more...
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Losing 7 kg a Week
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Jeannetteberge's Weight History
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