Weigh In record (no journal entry) for 25 January 2018
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125.7 kg
Lost so far: 5.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1183 kcal
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Fat: 46.19g | Prot: 104.73g | Carbs: 89.20g.
Breakfast: Queijo Branco, Batata Doce Cozida, Ovo Frito. Lunch: Abobrinha Refogada, Repolho Verde Cozido, Linguado no Forno ou Grelhado, Cebolas, Salada Verde Mista, Tio João Arroz Integral Cozido. Dinner: Linguado no Forno ou Grelhado, Abobrinha Refogada, Cebolas, Salada Verde Mista. Snacks/Other: Melão Amarelo. more...
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3724 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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luiz.carlos_alves's Weight History
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