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😊
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87 kg
Lost so far: 13 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1276 kcal
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Fat: 58.42g | Prot: 74.73g | Carbs: 109.06g.
Lunch: Edamer, Cucina Nudelsoße Basilico, Landvogt Schwäbische Maultaschen. Dinner: Myprotein Impact Whey Protein Apple Crumble & Custard Flavour, Aldi Milch 1,5%. Snacks/Other: Biscoteria Waffel Mischung, Power System High Protein Bar Schoko. more...
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Losing 1.0 kg a Week
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