Weigh In record (no journal entry) for 25 January 2018
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49.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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572 kcal
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Fat: 13.57g | Prot: 45.29g | Carbs: 69.23g.
Dinner: Гречка, Веселый Молочник Сметана 15%, Блинчики, Хек Жареный. Snacks/Other: Яшкино Крекер Французский с Кунжутом, Василеостровский Сушки "Малышка" Маковые, Nescafe Classic Crema . more...
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steady weight
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