Weigh In record (no journal entry) for 25 January 2018
|
124 kg
Lost so far: 1 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2018:
|
1796 kcal
|
Fat: 34.29g | Prot: 91.42g | Carbs: 175.48g.
Breakfast: Gutes aus der Bäckerei Rosinenstuten, Marmelade, Ja! Deutscher Gouda, Milchkaffee, Aldi Kochschinken. Lunch: Räucherlachs. Dinner: Kronenbrot Bauern Schwarzbrot, Merlot. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
helgeabel's Weight History
|