Weigh In record (no journal entry) for 25 January 2018
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61.6 kg
Lost so far: 12.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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925 kcal
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Fat: 28.37g | Prot: 48.40g | Carbs: 124.02g.
Breakfast: REWE Beste Wahl Milch 0,3%, Penny Markt Haferflocken. Lunch: Extra Natives Olivenöl, Zwiebeln, Kirschtomaten, Aldi Vollkorntoast (25g). Dinner: Elite Körniger Frischkäse Leicht 0,4% Fett. Snacks/Other: Gemischte Nüsse, Obstsalat (ohne Zitrusfrüchte). more...
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1549 kcal
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Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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MelanieS1979's Weight History
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