Weigh In record (no journal entry) for 25 January 2018
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77.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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2334 kcal
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Fat: 33.74g | Prot: 163.00g | Carbs: 333.54g.
Breakfast: Myprotein Omega 3, Marmellate e Conserve (Pochi Zuccheri), Yamamoto Iso-FUJI Choco , Max Protein Farina di Avena Nutchoc, Uovo, Le Naturelle Albume d'uovo da Agricoltura Biologica. Lunch: Myprotein Omega 3, Petto di Pollo, Carne, Gallo Riso Venere. Dinner: Myprotein Omega 3, Olio Extra Vergine di Oliva, Mare Aperto Tonno al Naturale, Gallo Riso Venere. Snacks/Other: Yamamoto Iso-FUJI Choco , Prozis Maltodestrine . more...
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Losing 1.4 kg a Week
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