Weigh In record (no journal entry) for 25 January 2018
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65.4 kg
Lost so far: 1.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1566 kcal
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Fat: 41.14g | Prot: 88.58g | Carbs: 208.62g.
Breakfast: Latte di Soia, Kiwi. Lunch: Succo di Limone, Lattuga Iceberg (Include Tipi Crisphead), Pane Integrale, Petto di Pollo. Dinner: Pizza Margherita. Snacks/Other: Zucchero, Soyoung Soya Drink, Petrucci Frutti di Bosco Congelati, Kinder Cereali. more...
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Losing 1.4 kg a Week
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