Weigh In record (no journal entry) for 25 January 2018
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54 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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845 kcal
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Fat: 23.47g | Prot: 49.82g | Carbs: 107.99g.
Breakfast: Leichter Genuss Thunfischsalat, Sammy's Super Sandwich, Kaffee. Lunch: Gekochter Blumenkohl (Frischware). Dinner: Bio Chia Samen, Gartenkrone Himbeeren Tiefgefroren, Mein Q Quarkcreme Protein Natur. Snacks/Other: Elstar, Choco Softies Schaumküsse. more...
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1832 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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steady weight
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