Weigh In record (no journal entry) for 25 January 2018
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117.4 kg
Lost so far: 0.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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924 kcal
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Fat: 46.86g | Prot: 72.33g | Carbs: 59.26g.
Breakfast: Gut & Günstig Süßstoff Tabletten, Schwarztee, Rügenwalder Mühle Feine Teewurst, Golden Toast Vollkorn Toast, Gekochtes Ei. Lunch: Kaffee mit Milch. Dinner: Essig und Öl Dressing (Hausrezept), Gut Wiehe Gurkensalat mit Zwiebeln und Dill, Kraft Miracle Whip Balance, Butter, Thomy Delikatess-Senf Mittelscharf, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht), Deutschesee Kabeljau-Filets. Snacks/Other: Em-Eukal Ingwer-Orange Zuckerfrei , Pfefferminztee. more...
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Losing 0.7 kg a Week
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