Weigh In record (no journal entry) for 25 January 2018
|
54.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2018:
|
1464 kcal
|
Fat: 47.18g | Prot: 129.65g | Carbs: 126.67g.
Breakfast: Belbake Cocco Grattugiato, EuroCompany Granella di Mandorle, Vanini Cioccolato Fondente 86%, Prozis Choco Zero, Mela Verde, Semi di Lino, Damiano Crema di Mandorle Sgusciate "Amandino", Prozis Pancake Chip, Bulk Powders Pancake Lemon, Campobasso Farina Mandorle. Lunch: Aia Fettine di Fesa di Tacchino, Alesto Pinoli, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Esselunga Equilibrio Fusilli Integrali N. 616. Dinner: Prozis Pancake Chip. Snacks/Other: Prozis Fiocchi d'avena, Mela Verde, Prozis Pancake Brownies, Prozis Pancake Chip, Mela Verde, Pistacchi, Mandorle, Fage Yogurt Greco Total 0%. more...
|
|
1576 kcal
|
Exercise:
Body Pump - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
giorgiaindia's Weight History
|