Katharina178's Journal, 25 Jan 18

Weigh In record (no journal entry) for 25 January 2018
66 kg Lost so far: 11.1 kg.    Still to go: 1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2018:
1206 kcal Fat: 36.88g | Prot: 44.61g | Carbs: 178.46g.   Breakfast: Weich Gekochtes Ei. Lunch: Salz, Ja! Putenbrustfilet, Rama Cremefine Zum Kochen 15%, Reis (Gekocht), Zwiebeln, Blumenkohl, Dennree Brokkoli, Rote Paprika, Mais, Heinz Stückige Tomaten. Snacks/Other: Lindt Lindor Kugeln, Müsliriegel, Lebkuchen, Möhren, Clementinen, Edeka Elstar Apfel, Rote Paprika, Milky Way Crispy Rolls. more...
2034 kcal Exercise: Walking (slow) - 3/kph - 1 hour, Driving - 1 hour and 45 minutes, Standing - 1 hour and 30 minutes, Sleeping - 10 hours, Resting - 2 hours and 45 minutes, Sitting - 7 hours. more...
Gaining 4.2 kg a Week

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Katharina178's Weight History


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