Weigh In record (no journal entry) for 25 January 2018
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91.5 kg
Lost so far: 4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1411 kcal
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Fat: 40.28g | Prot: 68.00g | Carbs: 190.82g.
Breakfast: Kiwi, Arla Bio Joghurt, Arla Bio Joghurt, Arla Dänischer Joghurt Birne-Banane, Knusperone Haferflocken, Bio Chia Samen . Lunch: Dr. Oetker Original Pudding Vanille, HAK Rotkohl mit Apfelstücken, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rinderroulade. Dinner: Roggen Knäckebrot, Aldi Skandinavischer Räucherlachs, Stührk Nordseekrabben, Räucherlachs. Snacks/Other: Milka Choco Bonbon Caramel, Milka Choco Bonbon Caramel. more...
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3055 kcal
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Exercise:
Sauna - 1 hour, Shopping - 2 hours, Watching TV/Computer - 1 hour, Housework - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Manuela 46's Weight History
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