Weigh In record (no journal entry) for 29 May 2012
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65.5 kg
Lost so far: 8.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 50.12g | Prot: 123.52g | Carbs: 191.50g.
Breakfast: Muenster Chunk Cheese, Personalized Protein Powder, cell activator, cell u loss, total control, best defense, herbalife lift-off, Herbal Tea Concentrate - Original, Protein Drink Mix, Nutritional Shake Mix - French Vanilla, blueberries. Lunch: Protein Drink Mix, Personalized Protein Powder, herbalife nutritional shake mix. Dinner: Kellogg's all-bran crackers multi-grain, Village Hearth Old Fashioned hamburger buns, Turkey Franks. Snacks/Other: Niteworks, herbalife vanilla almond protein bar, H3O Fitness Drink, chobani champions, herbalife tea concentrate raspberry, herbalife soy nuts. more...
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1813 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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