Weigh In record (no journal entry) for 25 January 2018
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65.1 kg
Lost so far: 7.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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720 kcal
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Fat: 25.22g | Prot: 34.18g | Carbs: 92.47g.
Breakfast: Gedroogde Vruchten Mix, Citroenwater, AH Yoghurt met Appel/Kaneel. Lunch: AH Kamille Thee, Bananenpannenkoek. Dinner: AH Hollandse Roerbakgroente, Deen Gemarineerde Pangafilet Mediterraans. Snacks/Other: Appel, AH Zuivelspread Bieslook Light, Rijstwafels (Volkoren). more...
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1836 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Bicycling (slow) - 18/kph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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zahraa-''s Weight History
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