Weigh In record (no journal entry) for 25 January 2018
|
98.5 kg
Lost so far: 2.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2018:
|
2125 kcal
|
Fat: 108.24g | Prot: 109.43g | Carbs: 189.81g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Géramont Cremig Leicht, Rama Margarine, Gekochtes Ei, Mischkornbrot, Kaffee. Lunch: REWE Birne Abate Fetel, Gut & Günstig Haferflocken, REWE Bio Kokosöl Nativ, DM Leinsamen Geschrotet, Aldi Milch 1,5%. Dinner: Kaffee (Espresso), Leimer Paniermehl, Aldi Eier aus Freilandhaltung, Gut & Günstig Fettarmer Kefir, Wilhelm Brandenburg Schweine-Stiel-Kotelett, Walnüsse, Ja! Saure Sahne 10% Fett, Knollensellerie. Snacks/Other: Gut & Günstig Vanille Eis, Ehrmann Almighurt Coconuss, Kaffee, Sweet Valley Kalifornische Trockenpflaumen, Seeberger Mandeln, Gerolsteiner Medium, Fit + Vital Indische Flohsamenschalen. more...
|
|
2670 kcal
|
Exercise:
Wandern 4, 8 km/Feld Breit. - 53 minutes, Sleeping - 8 hours, Resting - 15 hours and 7 minutes. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|